Tiistai 20.6.2017

Super set:

3 rounds as heavy as possibly:

  • 5 x strict press + 5-8x strict chin-up

           2-2,5 min rest between sets


5 rounds for time:

  • 10 x db push press 55/35lbs
  • 12 x burpee
  • 1 x legless rope climb (2x rope climb/4x alkeisköysi)

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22