Lauantai 3.6.2017

1 RM clean

Rookies: hang clean 5×1

For quality:

15 min “EMOM”

  • Back extension x 10-15
  • Strict T2B x 10 (v-ups etc..)
  • 40 sec. Front rack / Overhead KB hold (24/16 kg)
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22