Tiistai 30.5.2017

SKILLS:

Kipping/pull-up/C2b/bar mu

Pistol squat

15 minutes:

For quality and minimum rest:

  • 1 x MU 
  • 2 x Pistol  squat
  • 2 x Push-up
  • 2 MU
  • 4 x Pistol Squat 
  • 4 x Push up
  • 3,6,6 etc…

or

  • 2 x C2B/ Pull-up
  • 2 x Pistol squat progression
  • 2 x Push-up
  • 4 x C2B/ Pull-up
  • 4 x Pistol Squat progression
  • 4 x Push up
  • 6,6,6 etc…
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22