Torstai 12.9.2019

Aerobinen

2 x on the min 16 minutes with easy/moderate pace

16 min ”OTM”

  • Ski cals
  • alternating: 20-30 sec mountain climber / superman hold

16 min ”OTM”

  • Bike cals
  • 14-16 box step ups (no extra weight)

2 min rest between amraps

Finisher

3 rds:

  • 8-12 x ring row ( use challenging variation)
  • 10+10 pallof press

rest as needed (unbroken sets)

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TÄNÄÄN 

  • ROOKIE WOD KLO 17-18 maastavetoa ja kippaamista + 12 min ”otm”

 

  • KEHONHUOLTO KLO 18-30-19.30

 

 

 

 

 

 

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22