Maanantai 2.9.2019

Overhead squat skill + mobility

OHS 10-8-5-5-5

  • 10 reps w/light weight (barbell)
  • last 5 rep sets moderate heavy

3 x 16 steps (8+8)

Overhead Walking lunge with KBs


Teams of 2:

For time:

  • 60 Thrusters (95/65 lbs) or max 50 % of 1rm
  • 50 m foot Synchronized Dumbbell Overhead Lunges (w one db 55-45/35 lb)
  • 40 box over burpee (60/50 cm)
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22