Lauantai 31.8.2019

Press 5-3-1-1-1

  • more weight than last week
  • 5 rep set 80-85%, and last singles + 90% or make your PR

5 rounds for time of:

  • 10 bench presses (135/85 lb.)
  • 15 toes-to-bars
  • 200 m run

Scale: do bench press max 60 % of 1 rm and t2b reps

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22