Perjantai 30.8.2019

skills

pistol squat & core

  • pistol squat progressiot
  • pistol squat to box 3-4×5-8/leg or pistol squat w/ resistance band 3-4×5-8/leg
  • etc. challenging variations

core complex tabata: (8min)

  • arch lift
  • oblique lift right
  • oblique lift left
  • hollow lift

8min AMRAP

  • 12x High knee taps
  • 10x Air squat jump
  • 8x T2B/leg lift
  • 6x Ring Push up etc
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22