Torstai 29.8.2019

5 rounds:

90sec easy pace ski

30sec rest

90sec amrap:

  • 15 sumo deadlift high pull w/KB
  • 1-2 rope climb
  • rest of the time max supermans

30sec rest

90sec easy pace row

30sec rest

90sec amrap:

  • 10 Side crunch R
  • 10 Side crunch L
  • rest of the time OH walkinglunge w/light plate

30sec rest


 

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