Keskiviikko 28.8.2019

Split jerk skill

Advanced : Find your 3 rm Split jerk (lift bar from the floor)

Rookies: lift light or moderate weight 3-5 rep per set (use rack)


Intervals:

3 rounds

3 minute amrap (2 minutes rest between sets)

  • 30/20 cal Echo/assault bike 
  • 10 Kipping handstand push up
  • Rest of the time box jumps (75/60 cm)

scale:  ergo bike, hspu–>heavy DB push press

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22