Tiistai 27.8.2019

Back squat 5-3-1-1-1

  • more weight than last week
  • 5 rep set 80-85%, and last singles + 90% or make your PR

Condition : w/partner

14 minute AMRAP w/partner

  • 6 DB Kettlebell clean
  • 20 m Front rack walk
  • 6 DB KB Front squat
  • 20 m farmers walk

*do all the 4 movement in row and then chance athlete 

*mens RX kg  24 and women 16 kg

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
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