Maanantai 26.8.2019

Weighted Chin up 5 x 5-3 reps

*heavy as possible

*90 sec.- 2 min rest between sets


4 rounds for quality 30 sec. on / 30-off

  • weighted plank hold (challenging variation)
  • handstand hold/walk (challenging variation)
  • band pull aparts

50 burpees for time:

  • ”on the min do” 7 KB american swing (32/24kg)
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22