Lauantai 24.8.2019

For load and quality reps : 15-12-9

Deadlift and weighted hip extension on GHD

  • Start DL about 50 % of 1rm max
  • rest as needed

 5 min Amrap

  • 10 DB Snatch (50/35)
  • 10/8 Cal assault / echo bike

Rest 5 minutes

5 min Amrap

  • 10 DB Step Ups (50s/35s)
  • 10 GHD’s or weighted sit up

*scale weights and cals

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22