Perjantai 23.8.2019

Strict press 3-4 x 3 85-90%

*more than last week and heavy as form allows

*or do longer sets and heavy


15 min amrap of:

  • 1 legless rope climb
  • 8 ring dip(12 push-up)
  • 12 wallball
  • 10/8 cal skierg
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22