Torstai 22.8.2019

Aerobinen:

On the min for 30 minutes:

  • 50s row
  • 50s bike
  • 50s up and dow
  • 50s ski
  • Rest

Finisher:

3rounds For quality ”I go you go with partner”

Use same kettlebells for each movement!!!

  • 20+20m 2xkb  overhead walk
  • 20+20m 2xkb front rack carry
  • 20+20m 2xkb farmers carry
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22