Torstai 22.8.2019

Aerobinen:

On the min for 35 minutes:

  • 50s row
  • 50s echo bike or assault runner
  • 50s 10 reps V-ups and rest of the time ”up and dow”
  • 50s ski
  • Rest

Finisher:

4 rounds for quality

  • 30 sec./30 sec. side plank
  • 20 reps russian twist w/plate
  • 20+20 m double KB front rack carry (heavy)

*use first round as an warm up

*rest as needed

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22