Keskiviikko 21.8.2019

Back squat 6-3-3-3

  • more weight than last week
  • or do back squat reps 8-5-5 75-85%

Core and posterior chain

For quality and load reps 20-16-12 :

  • Russian / ladmine twist
  • walking lunge w/2 DBs
  • T2B/leg lift (hanging on rings)
  • Good morning
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22