Tiistai 20.8.2019

Skill and wu:

3-pos squat Squat snatch

  • hips,under the knee and floor

in 15 minutes find your  1RM snatch

  • or do heavy singles

”Helen”

3 rounds for time

  • 400 meter Run
  • 21 Kettlebell american swings (1.5/1 pood)
  • 12 Pull-Ups

scale:

*weight and jumping pull-up

*run –>row 400-500 m

* (vertaa 7.6.2019)

 

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
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