Lauantai 17.8.2019

Skill/ WU

  • snatch pull from knee
  • power snatch
  • Ohs
  • push press behind the neck

2 Hang squats snatch + snatch balance (20 minutes)

  • go over 75 % / moderate heavy (about 5 sets )

5 sets every 3 minute

  • 16 jumping lunge w/light dumbbells
  • 60 m farmers walk

start with light weight and go heavy !

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22