Perjantai 16.8.2019

Strict Press  3-5 x 5 heavy 5 rep sets

  • as heavy as form allows

4 rounds for quality and load

  • 10 Single-Arm Kettlebell push press* (left side – moderate weight)
  • 10 Single-Arm Kettlebell push press* (right side – moderate weight)
  • 10-15 Rin rows
  • 2 minutes EASY bike or run for recovery

*For the Single-Arm KB Push Press, hold two KBs in the front racked position, then perform 10 reps with one arm while holding the other KB in the front racked position.

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22