Torstai 15.8.2019

Aerobinen:

Abs for days ūüėČ

15min for quality!

  • 90sec ski
  • 3-5 dragon flag or 10-15 leg lifts on the floor
  • 30 sec wall sit hold

2min rest

15min for quality!

  • 15 hollow rocks
  • 12 empty bar muscle clean
  • 9 ¬†box step ups ( you can use 2x light DBs)

Rest 2min

Repeat

A. Only for 5min

Rest 1min

Repeat B. Only for 5min


 

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22