Perjantai 9.8.2019

Complex:

Clean deadlift, clean high pull, hang power clean + 2 Front squats

  • Go 50-60 % of power clean

Heavy cleans

Advanced : 1 rep max Squat clean / heavy singles

Rookies: More reps and partial clean


with partner

ladder in 10 minutes

  • 2 Wall Ball Shots (20/14 lb) – Partner 1
  • 2 Synchronized Burpees
  • 2 Wall Ball Shots (20/14 lb) – Partner 2
  • 2 Synchronized Burpees
  • 4 Wall Ball Shots (20/14 lb) – Partner 1
  • 4 Synchronized Burpees
  • 4 Wall Ball Shots (20/14 lb) – Partner 2
  • 4 Synchronized Burpees
  • 6 Wall Ball Shots (20/14 lb) – Partner 1
  • 6 Synchronized Burpees
  • 6 Wall Ball Shots (20/14 lb) – Partner 2
  • 6 Synchronized Burpees
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22