Torstai 8.8.2019

Aerobinen:

  • in 0-10mins 2km row
  • 10-20 mins 1mile run (kortteli)
  • 20-25min amrap 5-10 burpee 16 bw lunge
  • 25-27mins rest
  • 27-37 mins 1mile run
  • 37-47 mins 2km row

Scale meters if needed so you can go with easy/moderate pace

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22