Tiistai 6.8.2019

Ring skills:

4 x Max hold Front lewer (kuminauhalla) 60-90s rest between sets

4 x 6-8 Ring push-up 60-90s rest between sets


On the min for 16min for Quality

  • V-ups/tuck ups x 8-12
  • Pull-ups x 6-8
  • Wall ball plank 30-40s (kyynärvarret pallon päällä pito)
  • Handstand hold 30-40s.
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22