Perjantai 2.8.2019

Super sets: 

5 rounds every third minute:

  • 5-8 weighted chin up + 8-12 Deadlift 

*in weighted chin up as heavy as possible

*in deadlift increase weight in every rounds. Start with about 50 % and 12 reps


10 min amrap:

  • 10 m handstand walk
  • 8 high box jump
  • 10 m burpee broad jump
  • 8 t2b

*scale HS walk to 2-10 m, 20 m bear walk etc.

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22