Perjantai 26.7.2019

Tempo back squat 5×5

  • tempo 31×1
  • start moderate heavy 50-60 % of your  1rm max
  • increase weight in every set
  • rest about 2 min betweens sets

3 rounds for time:

  • 15 Weighted sit up (35/20 lbs)
  • 12 Double KB Front squat (24/16 or heavy Kbs)
  • 200 m run w/20/10 kg plate
Osoite
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Aukioloajat
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