Torstai 25.7.2019

Koodilla ”JUHLA10V” 20 € alennusta


Aerobinen

Every 2min for 40min:

Aim for easy and steady pace for each movement scale up or down amounts if needed

  • 90 seconds  ski/bike
  • 15-20 burpees (scale up do strict push up or scale down do ”up and down”
  • 90 seconds row
  • 2 skin the cat + rest of the time 2 x KB farmers hold

scale: skin the cat to 8 high knee raises w/rings or do short movement

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22