Keskiviikko 24.7.2019

4-5 super sets :

8 good morning + 5 front squat + 5 back squat 

  • go heavy
  • start with empty barbell / light weight

Do 15 minutes / 3 persons

20+20 m Sled/Prowler pull w/srtaps (moderate weight) + 10 kb russian swings (moderate weight)

  • fast !
  • sled/prowler moves all the time
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22