Tiistai 16.7.2019

3 x 12 minute AMRAPs with partner A+B+C

You Go I Go:

  • A) 8 burpee + 40m heavy farmers carry
  • B) 10/8 cal Row + 40m KB Front rack carry/ D-ball carry
  • C) 40 m Sled Pull + 12 kb russian swing

3 min rest between AMRAPs

 

*treeni lainattu CrossFit10k 7.7.2019

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22