Perjantai 12.7.2019

5  sets on the min (start moderate heavy)

  • 2 Power snatch + Pause Overhead squat (3 sec. pause at the bottom)

5  sets on the min (add more weight in)

  • 2 squat snatch

2 min rest between exercises 


5 x 1 snatch go heavy,no fails


3 heavy sets:

  • 10 back squats (start 60 % of 1 rm max)
  • 15-20 GHD sit ups or 10-15 strict t2b

rest at least 2 minutes between sets

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22