Torstai 11.7.2019

Aerobinen

Minutes 3-2-1 (total 18 min)

  • Bike
  • Ski
  • amrap: 6+6 one arm thruster KB 10 scap push up

20 minute amrap for quality  (easy pace)

  • 400 Run
  • 20 OHS (light weight)
  • 100 m farmers walk

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22