Tiistai 9.7.2019

”Every other min”

Push press 8-8-5-5-3-3

  • Start moderate heavy
  • add more weight in every set
  • Goal is to go heavy sets of 3

For time:

  • 50 x ”Lungester” (75/55lbs)

”Lungester” = 2 reverse lunge R+L and thruster

On the min do 4 burpees!

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22