Torstai 4.7.2019

10min ”emom”

  • Odd:  Ski 40 sec.
  • Even: Wall ball clean 40 sec.

2min rest

10min ”emom”

  • Odd:  Row 40 sec.
  • Even: Box jumps 40 sec. (slow pace)

2min rest

10min ”emom”

  • Odd:  DU 30 sec./single under 45 sec.
  • Even: Burpee + broad jump 40 sec.

2min rest

10min ”emom”

  • Odd: 15 sec. L-hang+ 15 sec. Hollow hold on the floor
  • Even: 15 sec top of ring row hold + 15 sec. Superman hold

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22