Perjantai 28.6.2019

”EOM”

Thruster 8-8-5-5-3-3

  • Start moderate heavy
  • add more weight in every set
  • Goal is to go heavy sets of 3

12min ”emom”:

  • 1st. 8-15 cal row (max 40 sec.)
  • 2nd. 12 (6+6)  DB snatch (Heavy weights)
  • 3rd. Run fast 100 (w/assault runner )
  • 4 th. 12 x (6+6) lunge jumps  (weighted)
Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22