Torstai 20.6.2019

ILTAPÄIVÄN KLO 15 -18 WODIT

Huom! Viimeinen WOD siis klo 17-18

“LUMBERJACK 20”

For Time

  • 20 Deadlifts (275/185 lb)
  • 400 meter Run
  • 20 Kettlebell Swings (2/1.5 pood)
  • 400 meter Run
  • 20 Overhead Squats (115/75 lb)
  • 400 meter Run
  • 20 Burpees
  • 400 meter Run
  • 20 Chest-to-Bar Pull-Ups
  • 400 meter Run
  • 20 Box Jumps (24/20 in)
  • 400 meter Run
  • 20 Dumbbell Squat Cleans (45/35 lb)
  • 400 meter Run

Scale running 300m or row, weights and movements if needed


AAMU AEROBINEN klo 6 ja klo 9

4 x 9 min AMRAP:

 (1 min rest between sets)  easy pace

  • 15 push ups (challenging variation)
  • 20 cal row / assault bike (90 sec.)
  • 30 m bear walk / 15 m hs walk etc..
  • 40 walking lunges
  • 100 m Sled drag

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22