Lauantai 15.6.2019

WU/Moderate pace condition

3 rounds: 2 minutes on / 1 minutes off

Workout A

  • 45 sec. Row
  • Amrap: 10 Abmat sit-up + 10 Burpee

Workout B

  • 45 sec. Echo bike
  • Amrap: 10 Thruster (light weight) + 10 KB russian swing

Bodybuilding

3 super sets:

  • 8-12 Press
  • 10+10 Db bent over row

rest 90 sec-2 min


 

 

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06-22