Torstai 13.06.2019

Aerobinen:

5 rounds: (yht 30 min)  Steady pace!

  • 90 sec row easy pace
  • 90sec amrap 3+3 DB squats(ohs/front rack) + 5 burpees w/db
  • 90sec bike easy pace
  • 90sec amrap Turkish get up 

Finisher:

5rds:

  • 10-20hollow rocks + 30sec plank hold

Rest as needed between rds.

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22