Perjantai 14.6.2019

Overhead squat 10-8-5-10

  • 10 reps w/light or moderate weight
  • add more weight in 8 and 5 rep sets
  • advanced athletes don’t use racks

 w partner 5 rounds for time

Split reps! 9+9

Scale: 14 reps, normal wall ball, weight etc..

Osoite
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