- Ring holds and push ups / dip
- Inverted hang + lowers
”Tapata This” (total 24 mins)
- Tabata Row
- Tabata Air Squats
- Tabata Pull-Ups
- Tabata Push-Ups
- Tabata Sit-Ups
*Perform a Tabata interfal (eight rounds of 20 seconds of work and 10 seconds of rest) of each movement – for a total of 40 intervals.
*Each Tabata is followed by 1 minute of rest. Score for each movement is the lowest number of reps (or calories on the rower) performed in any of the eight intervals.
*Total score is sum of the lowest score for each movement.
Rookie WOD klo 18 Tempauksen treenaamista + 3 rounds: For quality and moderate weights