Perjantai 24.5.2019

WU/skills

  • Kick up to  Handstand to wall 3 x 3+3 both legs
  • Negative Handstand push up or wall climbs
  • Practice HSPU( 5 minutes) or Pike push ups

 

  • Kipping Pull Up Practice – Swing
  • Kipping Pull Up Practice – Hand release
  • Kipping Pull Up Practice – Strict pull-up/hold/push
  • Kipping Pull Up Practice – kipping pull-up/hold/push

Every 3 minutes, for 18 minutes (6 sets) for quality

  • 15/12 Cal Assault Bike
  • 10-5 Strict Handstand Push-Ups
  • 10-5 Kipping c2b/pull-up

There should be plenty of rest between sets. Do not go fast on Bike (work max 1 minute) and then do BW movements for quality

From start must go unbroken 


HUOMISEN Lauantain KESÄKAUDEN AVAJAIS treeneihin klo 10 ”Murph” ja klo 11.30 ”Filthy Fifty”.  (ei pakollinen)

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22