Torstai 23.5.2019

Aerobinen reeni:

3 rds:

  • 2 min bike easy pace
  • in 2 min 16 x box step up and remaining time farmers hold/slow walking (”rx” 2x32kg/2x24kg)
  • 1 min rest/easy walking

in 5 min run (max 800m)

3 rds:

  • 2 min Ski easy pace
  • in 2 min 10-15 x Hang muscle snatch (light weight) and remaining time reverse lunge w/easy pace
  • 1 min rest/easy walking

in 5 min run (max 800m)

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22