Lauantai 18.5.2019

Split jerk 3/1 rep sets

*advanced go heavy/moderate weight

*rookies practice technique and speed


“Freddy’s Revenge”

5 rounds for time:

  • 5 x shoulder to overhead anyhow
  • 10 x burpee

Using rack is allowed

RX is 185/135 lb but use max 75 % of your 1 rm shoulder to overhead

Finisher tapata of your choice

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22