Perjantai 17.5.2019

With partner

For time:

  • 400m Run w/wall ball
  • 50 Synchronized Russian KB swing (32/24 kg
  • 20 Synchronized Push up
  • 10 Synchronized burpee
  • 800/700m Row (while other holds plank)
  • 10 Synchronized burpee
  • 20 Synchronized T2B
  • 50 alternated Wall ball
  • 400 Run w/wall ball

Finisher for quality:

Every minute, on the minute, for 12 minutes (3 sets of each):

Minute 1 – Supine ring rows x 8-10 reps  tempo 2 sec. down
Minute 2 – Side plank (Left) x 40 seconds
Minute 3 – Side plank (Right) x 40 seconds
Minute 4 – Reverse Snow Angels x 15 reps (slow & controlled)

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22