Torstai 16.5.2019

Aerobinen:

On the min for 18 minutes:

  • 12-15 KB sumodeadlift high pull
  • 30-40 sec. DU / single under
  • 30-40 sec. Run (assault runner) active rest

rest 3 min between exercises

On the min for 18 minutes:

  • 5+5 Hang db clean and jerk w/1 DB (moderate weight)
  • 30-40 sec. Wall ball
  • 30-40 sec. Row active rest

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22