Clean Thruster
3 x 3 heavy sets
- rest 3 min between sets
For time reps 10-9-8-7-6-5-4-3-2-1
- Deadlift (225/135 lbs)
between every set do 10 x Wall ball (20/14 lbs)
Scale weight max 60 % of 1 rm DL and Wall Ball must go unbroken
ROOKIE WOD klo 18
Deadlift and kipping skills + on the min skill metcon
+
KLO 19 KEHONHUOLLOSSA
toiminnallista liikkuvuutta sekä huoltavaa lihaskuntoa.