Tiistai 14.5.2019

Condition :

5 rounds: 

  • 1 min row
  • 1 min bike

”EMOM” for 15min: 

  • 1 round of ”Cindy”

5 rounds:

  • Hold top of the ring dip / push up 20-30 sec.
  • 10-15 V ups/ tuck up

3 minute rest between work outs


EASY WOD klo 17

16 minute cardio ”OTM” with machines  + 15 min on the min ”Cindy” with moderate pace

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22