Lauantai 11.5.2019

With parter. work rest 1/1

8 minute AMRAP:

  • 8/6 cal Ski erg
  • 8 KB american swing(32/24 kg)

Rest 4 minute

8 minute AMRAP:

  • 12/10 cal Row
  • While other hold plank or hang from the bar (you can use side plank etc)

Rest 4 minute

8 minute AMRAP:

  • 8/6 cal Bike 
  • 5 burpee box jump

HUOM!
HUOMISEN SUNNUNTAIN klo 12 Bodyweight strength tunti tauolla

 

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06-22