Perjantai 10.5.2019

Skill Day 

Work 15 minutes 

  • Pike Push up or push ups
  • Kick up to Handstand 45 ° (use box)
  • Partner Assisted Handstand etc

Pulling strength and skills:

Ring Mu progression, Ring dip , Ring hold etc


8 minutes tapata alternating:

Double under or low and fast box jump and L-hold

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22