Torstai 9.5.2019

Aerobinen

ONE Do Bikes/Ski ONE does movement

w/partner. Which every other min

  • 0-10 minutes–> plank hold variations (bike)
  • 12-22 minutes–> waiters walk (bike)
  • 24-34 minutes–>hs hold/ wall climbs + hold (ski)
  • 36-46 minutes–> farmers walk/front rack walk w/one heavy kb  (ski)

*try to accumulate as much movements for quality while one bikes/ski

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22