Tiistai 7.5.2019

Snatch skills:

3 Snatch push press + 3 pause Ohs 15 minutes moderate weight

3 rep sets Snatch balance 15 minutes moderate weight


Reps 12-9-6:

  • Muscle snatch (clean grip). Use 40% of 1RM snatch
  • Strict pull-up
  • Broad jump

This is NOT for time!


Easy wod klo 17-18

Bodyweight strengths skill: Pull-up , Push up and core exercises + DB snatch metcon

 

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22