3 Snatch push press + 3 pause Ohs 15 minutes moderate weight
3 rep sets Snatch balance 15 minutes moderate weight
- Muscle snatch (clean grip). Use 40% of 1RM snatch
- Strict pull-up
- Broad jump
This is NOT for time!
Easy wod klo 17-18
Bodyweight strengths skill: Pull-up , Push up and core exercises + DB snatch metcon