Maanantai 6.5.2019

Plyo exercises

Seated box jump, 2 for 1 wall ball shot etc..


Quality and explosive movements on the min for 15 min  20s/40s On/Off

  • Banded KB swing
  • 8 x Plyo push ups or normal push up
  • High Knee taps

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22