Lauantai 4.5.2019

3-4 rounds for quality and minimum rest:

  • 8-12 Commando Pull-up
  • 10 High Box jump
  • 8-12 Kipping HSPU

*unbroken sets not for time

*scale C pull-up to commando rupper band pull-up or inverted barbell row 12-16 reps mixed grip

*scale HSPU to pike push up


For time:

  • 25 Burpee 
  • 25/18 cal row
  • 25 american KB swing (32/24 kg)
  • 25 m handstand walk or 60m bear walk
  • 25 american KB swing (32/24 kg)
  • 25/18 cal assault or echo bike 
  • 25 Burpee  Scale reps/weight and meters

 

 

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22